Are you presently getting way too sort for your very own excellent? On this video, we explore the concealed risks of extreme kindness and how it can secretly harm your mental health. Though kindness is frequently praised as being a advantage, staying also kind or frequently persons-pleasing may lead to psychological burnout, stress, and perhaps stress.
We break down the psychological consequences of kindness overload, why several kind-hearted persons truly feel responsible declaring no, and how self-sacrifice can backfire. You’ll also learn the way individuals-satisfying behaviors frequently stem from minimal self-esteem or fear of rejection—And just how they are able to slowly but surely erode your mental very well-getting.
This isn’t about turning chilly or selfish—it’s about Finding out healthy boundaries, psychological equilibrium, and when to say no devoid of guilt. Uncover the reality about kindness burnout and tips on how to shield your psychological health without having shedding your compassion.
???? What You’ll Find out
Indications of harmful kindness
How extreme kindness brings about psychological exhaustion
Why people-pleasing can hurt your psychological health
Techniques to set healthier boundaries and secure your nicely-getting
The distinction between legitimate kindness and self-neglect
Whether or not you’re fighting burnout, experience confused from normally being the “good a single,” or maybe curious if staying far too form might be a bad thing—this video is read more for you personally.
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